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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often referred to as “the naughty boys disease” but it's also common among females in the adult age group. A lot of people don't realize they have it, despite obvious symptoms. It's a very frustrating illness that can impact your life in all kinds of ways. It can impact your relationships with work, your quality of life and even your health. Daydreaming It is a good way to relax and help relieve stress. It also helps to focus and stay focused. It is a good idea to use your time to dream about what you want to achieve in your life and how you can get there. It will help you set goals, stay focused and overcome challenges. Daydreaming is a vital aspect of our lives, however it can be problematic when it becomes habitual. A disordered daydreaming (MD) often referred to as anxiety or depression, could lead to mental health issues. adhd symptoms women who suffer from MD often feel like their minds are in a different world and they are disconnected from the real world. This can lead to problems in their relationships, schoolwork, sleep, and other areas of their lives. It can even cause someone to forget their daily routines, making it difficult for them to meet their obligations. There is a solution to managing MD. One method to address it is to engage in a mental health therapy such as cognitive behavioral therapy (CBT). This will help you understand why you dream and how to change your behavior. You can also utilize daydreaming as an artistic tool. Recent research has found that letting your mind wander as you work on a project can increase your creativity by 41%. While daydreaming is often avoided by teachers and employers however, it can be a great method of calming and focusing on a new task or goal. It is also an excellent way to keep friends and loved ones close. Distraction Distraction is a symptom that can be caused by a lack of attention. It can also be a result of a strong interest in something else. If you spend too much time thinking about the future or thinking about the future, it could cause problems. A study of distractions found that participants were less likely to be responsive to target categories in an auditory categorization task if they heard distractor sounds repeatedly. Standard sound sequences were often (grey) presented or rarely (red or blue). Children showed a greater novelty-related response to novel sounds than did adults. This novelty effect was the most evident among the younger participants (80 percent) however it was less evident for the oldest (66 percent) indicating that the effects of novelty on distracting behavior diminish as you get older. The novel-related distraction effect was much more prominent in the first block than in all the other blocks across all children groups. However, adults showed no substantial group differences in the final block. To examine the relationship between the effects of distraction and response times across blocks, a block effect model was employed. In each experimental block there were two trials of standard sounds and one of distractor sounds. The standard sound was a typical tone. 95% confidence intervals are represented by error bars. Tables 4 and 5, show the typical distraction effects of the block effect model in relation to block, randomization, and age group. Block effect models explain that the effects of distraction are greatest in the initial block and decrease in the subsequent blocks. This is especially true when the new situation is presented first. It is unclear whether this decrease is due to variations in the general sound processing process throughout the course or due to the specific decrease in RTs for distractor sounds. Tiredness Fatigue is the constant feeling of fatigue or a lack of energy to perform daily activities. Fatigue can be an indication of a more serious illness or the result of lifestyle issues like poor eating habits or exercise routine, or excessive consumption of alcohol. It can also be a sign of various mental health problems, such as anxiety and depression. If you're experiencing fatigue and you feel it's impairing your life it's best to consult your doctor for an evaluation. The most common reasons women experience fatigue include physical causes, lifestyle factors and a combination of both. To combat fatigue, it is important to sleep enough, eat well as well as exercise regularly and control stress. Some people suffer from an underlying medical issue, such as diabetes or heart disease, which can cause constant fatigue. Your doctor will assess you for any symptoms and conduct tests to determine what is the cause of your fatigue. Your doctor will examine your blood pressure and ask you about your habits of living. For example how much rest you get, if drink alcohol or take any medications. Your doctor will determine the cause and prescribe medication, or alter your lifestyle to make you feel better. Looking at your own health and talking with a doctor about your complaints is the best method to manage them. Your doctor will assess your weight, your blood pressure, cholesterol levels and may also want to conduct tests to rule out other health issues that might be causing your fatigue. Many health issues can lead to chronic fatigue, including anemia, heart disease, thyroid disorders, cancer and chronic fatigue syndrome. These symptoms are a sign of a serious condition and should not be overlooked. Agitation Agitation is an emotion of anger or unease that can manifest for no known reason. Agitation is usually a normal response to stress but can be a sign of a more serious medical or mental condition. Your doctor can help you determine the root of your tension. Your doctor could suggest several treatments to help reduce your symptoms. The symptoms of agitation can range from mild to severe and can last for months or even weeks. It can be dangerous when agitation causes someone cause harm to themselves or others. People suffering from mental health conditions such as bipolar disorder or schizophrenia can have agitation that's more extreme. These agitations may include sweating, a racing heart, and trouble sleeping. The brain's irregular electrical signals can trigger disturbances. It can happen when the brain's adrenergic , or serotonin systems fail to function properly. If an individual's agitation could be caused by depression, their doctor can suggest medications to will help them feel more relaxed. These drugs can help them relax and sleep which can reduce their anxiety. A doctor may also suggest the services of a therapist who can help people who suffer from agitation learn to control their behavior. This therapy can be an effective method for those who suffer from agitation, and may reduce the chance of injury or abuse. Agitation is a sign of depression. However, it could be caused or exacerbated by other mental disorders such as bipolar disorder and autism spectrum disorder. If you suspect that your loved one's agitation may be due to depression, speak to their doctor. They will help you identify the reason for their symptoms and suggest solutions that are appropriate for them. Depression Depression is a serious mental illness that can have a major impact on a person's daily life. It triggers feelings of despair and sadness, which can last for a lengthy period. The majority of times, depression occurs in the aftermath of traumatizing or difficult events in the life of a person. This could include the loss of a loved one, divorce or job loss, illness, or other difficulties. Family history, stress as well as alcohol and drug abuse and stress are all elements that can lead to depression. Getting enough sleep and eating well, and spending time with friends and family can aid in improving your mental health. Hormonal changes, like postpartum and pregnancy-related periods menstrual cycles, perimenopausal changes, and menstrual cramp can also play a role in depression. All of these are influenced by hormone fluctuations, which can cause extreme mood swings. Females are generally more sensitive to their emotional reactions This can cause them to be more likely to take on (or accept) negative experiences. This can cause feelings of guilt or shame, even when something isn't your fault. A woman's unique response to stress can also increase her risk of developing depression. If a woman feels overwhelmed by her work or home life can be more depressed. In addition, women are more likely to internalize the negative or dangerous experiences of their lives, which can cause feelings of shame or guilt. This can lead to thoughts of suicide or self-harm, which is a very serious issue. Women who have experienced an event that was stressful or are at higher risk of developing depression due to genetics, need to speak with their doctor. They can tell if they suffer from depression and prescribe treatment, which could include psychotherapy or counseling. Sometimes, a couple of sessions are enough to make a major difference in the symptoms of depression.